Group Classes
Shannon Hallberg is available to schedule any of the following classes as a workshop offering for your group, ensemble, studio or school.
Embodied Anatomy: A Somatic Research Lab
Each 90-minute session is an immersive somatic exploration, cultivating a deeper connection to the body. In solo, partner, and group exercises, we research body systems through movement, observation, sensation, touch, drawing, and writing.
This integrative approach fosters a rich, embodied understanding of anatomy, blending curiosity, creativity and mindful practice. Whether you’re a mover, teacher, therapist, or simply curious about the body, this class invites you to sense and connect with your body’s natural intelligence.
This class is ideal for
● Movers of all kinds—yoga practitioners, dancers, athletes, and martial artists
● Students of biology, anatomy and physiology who want a more personal and embodied way of learning
● Therapeutic practitioners wishing to refresh and deepen their knowledge of the body
● Performers and creatives seeking to refine their expressive skills
● Anyone on the journey of healing, curious about the wisdom of the body
What you’ll gain:
● A deeper, embodied understanding of body systems
● Tools for sensing, observing, and exploring movement with awareness
● Greater connection between anatomy, expression and lived experience
● Enhanced skills in touch, movement, and observation for self-discovery or professional practice
● A creative and reflective approach to learning through drawing and writing
● Increased body awareness that supports ease, balance, and fluidity in everyday movement
Foundations of Human Movement:
Exploring Developmental Patterns
Reconnect with the body’s natural wisdom through this experiential class in developmental movement. Guided by somatic principles, this practice explores the movement patterns that support growth from pre-birth to early childhood — rolling, creeping, crawling, sitting, and walking.
Through mindful movement, we will explore how these early patterns build the foundation for coordination, organization, balance and efficiency throughout life.
This class is ideal for:
● Movement practitioners, therapists, and educators
● Dancers, athletes, and performers seeking refined body awareness
● Anyone curious about moving with more freedom and intelligence
● Parents and caregivers interested in supporting their infant’s natural development
What you’ll gain:
● A deeper understanding of developmental patterns
● Tools for greater mobility, coordination, and resilience
● An embodied sense of connection and presence
● Practical ways to support your infant’s natural movement and development No prior experience is needed — simply bring curiosity and a willingness to explore.